![]() ![]() Therefore, we will present one exercise focusing on the upper abs, one focusing on the lateral upper abs and one focusing on the lower abs. This way you will ensure that your abs are fully stimulated. In addition to a high range of motion and stability, the combination of different exercises should work your abs from different angles. For example, the Leg Press is a very stable exercise and the Side Crunches on the exercise ball is not a stable exercise. An exercise is very stable when your target muscles are the limit and not your stabilizing muscles or your coordination ability. In addition, the exercise should have a high level of stability. There is no tension in the lower part (because you cannot lower the bar lower than your chest) and there is also no tension in the upper part (because your arms cannot be brought together). On the other hand, when you bench press with a barbell, there is only high tension on your chest in part of its range of motion. This is the case, e.g., for Cable Flys for your chest as a target muscle. So ideally, there is high tension on the target muscles throughout their entire range of motion - from the stretch to the final contraction. Focus on a few very good ab exercises and perform them with full focus! What makes a good ab exercises?Īb training is subject to the same principles as the training of other muscles.
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